This fruit can easily be found in our country. It is one of the favorite snacks mothers serve her family. Good Thing it is available in the country all year round because it is always in season.
Saba health benefits can cure and prevent illnesses without spending too much with doctor’s fee and medication.
If you are exhausted after a long work hours and activities, two saba will bring back your energy. You also don’t need a caffeine boost if you still have to stay up late in the evening for extended work duty.
They can be boiled but best to eat saba raw to get the full nutrients and health benefits of the fruit.
Here are the lists of illnesses and people that can benefit in eating Saba.
1. People who have diabetes
People who have this illness have poor blood circulation. Saba banana must be served boiled it helps regulate blood circulation because it is rich in potassium. Moreover overripe banana is not advisable. Banana cue have loads of sugar and should be avoided if you are diabetic. Saba banana for diabetic should be taken in moderation and not prepared with sweets.
2. Constipated
Banana is rich with fiber and helps digestive system track flowing by keeping your bowel movements soft and regular.
3. Figure Conscious
Saba is heavy on the stomach. Eating one or two will make you full and tone down appetite so it prevents overeating.
4. Hangover
Vitamins that can be found in Saba banana replenished your body which helps eliminates hangover.
5. People who wants to quit smoking
Saba is rich with B-Vitamin supplements. This nutrient reduces the result of nicotine.
6. Ulcer – Saba helps reduce acidity in your abdominal, It is a natural antacid that quickly relief the tummy ache.
