5 Benefits of Legs up the wall position (Heals your mind and body)

This yoga posture is called Viparita Karani, Viparita means “inverted" and Karani means “in action”. 
This is the most approached yoga position because it does not require too much effort but the result is incredible. It relaxes your mind, releasing stress and tension. 

You simply have to lie down on your back, Put your legs up the wall, and hips as close as possible to the wall until your body are somewhat looks like L shaped position.  Stay in that position for 5 minutes. It is important that you are comfortable.  Focus on your breathing. Take a deep and slow breath.  

Here are the benefits of Legs Up the Wall Pose

• It lowers anxiety, stress and insomnia
Legs up the wall is intended to be a deeply mind relaxing post. Doing this consistently will develop your body health and peace of mind.   

• Increase blood circulation
The gravity facilitates the blood circulation of your body back from your heart

• Relieves lower back tension/pain

• Pelvic muscles  is relaxed
Put a soft pillow under your hips. 

• Relieves tired leg muscles
It is a great way to relax your legs, feet and hips after a long tiring day. 

Children exposed in second hand smoke are at higher risk of these four types of cancers

Second hand smoking is worse than smoking itself. People who does not smoke but inhale the smoke from random smokers are at higher risk. People who are exposed in second hand smoke are also exposed to 7,000 chemicals and 70 of these can cause cancer.

Second hand smokes are link to adult cancers of these: Larynx, Pharynx, Nasal sinuses, brain, bladder, Rectum, Stomach, and Breast.

Children’s health 

Children are the most affected by SHS. Most of their exposures are from their parents smoking at home. Children whose parents smoke are more likely to get sick more often, Have lung infection like bronchitis and pneumonia, are more likely to cough and have shortness of breath and get ear infection. 

Second hand smoke triggers asthma and worse it can cause sudden infant death syndromes (SIDS).

And children who are exposed in second hand smoke are at risk of cancers of:


Lymphoma

Is a group of blood tumor cells. Symptoms include enlarged lymph nodes, fever and drenching sweats, weight loss, itching and feeling tired.


Leukemia

Is a group of cancers that begins from bone marrow that result to abnormal white blood cells. These white blood cells are not fully developed.  Symptoms are bleeding and bruising problems. Feeling tired, fever and increased risk of infections.


Liver cancer

Symptoms are fatigue, nausea, vomiting, back pain, fever, jaundice (skin, tongue and whites of the eyes become yellow), and weight loss.


Brain tumors

Symptoms of brain tumors depend where it is located and size. Are headache, vomiting, blurred vision memory loss, and changes in the ability to hear, taste or smell, change in mental functioning, seizures and weakness of a limb.

These are 10 Foods and Supplements Can Reverse Liver Disease

There are two different factors that made a buildup of the fatty liver. Alcoholic individuals are more susceptible to acquiring the burden out of the liver disease. It does involve a condition in accordance to blood that cannot break down properly thus also causes an additional difficulty for the liver.

If someone is nonalcoholic fatty liver disease, it is mostly known the issue of diseases in the West. It is usually noticed in obese and middle-aged people. This such kind of condition is described best as an excessive fatty buildup in the liver.

At first, you won't notice the symptoms clearer and in prior aren't more visible. Some of the most common symptoms are the following: appetite loss, weight loss, dark urine, nausea, bruises, and dry or dark patches on the skin of one's neck or underarms.

We have here these following foods and supplements to reverse liver disease more effective:

1. Bananas this is ultimately packed with potassium as it can bring a cleansing component for your liver in a more natural way. Bananas have the availability to enhance your digestion and ease the elimination of toxins from the body.

2. Ginger this ingredient contains essential fiber for the digestive tract and a natural detox for the body. It has antioxidant properties inside that can boost the immunity and disregard infections and diseases out of the body.

3. Sweet potatoes this sweet vegetable can stimulate the cleansing of your liver. A single sweet potato can offer over 700 mg of potassium. Rich in magnesium, vitamin C, vitamin B6, and can provide a huge antiinflammatory which is very useful in the treatment of fatty liver disease

4. Milk this one of the most efficient natural detoxifier that can rebuild the liver cells and remove harmful chemicals and toxins out from our body. It is found that milk thistle is good for a variety of patients involved in particular diseases most specific would be the liver failure.

5. Dandelion It can stimulate the flow of bile in the body. This is also an excellent repairing agent for the gastrointestinal tract. Dandelion root is very rich in vitamins and minerals. Your liver requires a lot of this to achieve optimal health condition.

6. Raw vegetables it contains nutrients that can be a great assistance in reversing liver damage and deterioration. Juice your vegetables to help the body absorb all the nutrients. You can also try cabbage, celery, beets, broccoli, lemon, and ginger.

7. Black seed oil it has a fabulous effect for patients who are diagnosed with a liver disease. It aids in the treatment of fatty liver disease and prevents any further damage.

8. Liver it is packed with vitamins and minerals by utilizing meat from healthy, grass-fed cattle. The liver is abundant in giving you vitamins A and B, folic acid, copper, iron, and zinc.

9. Turmeric Curcuma longa (Turmeric) contains the powerful compound called curcumin, used in medicine in the treatment of jaundice and more liver diseases. Since it minimizes oxidative stress, lowers the release of inflammation, enhances insulin sensitivity, and alters fat metabolism, turmeric decreases liver injury and NAFLD. Moreover, curcumin can aid in the fight against liver fibrosis and hepatocarcinoma (liver cancer). You can add turmeric in the preparation of your meals, or use it in tea.

Warning to All Ladies, 6 Menstrual Problems You Should Never Ignore

Women should especially pay attention if they have problems with their period and problems during the menstrual cycle. The gynecologists advise women not to ignore these irregular symptoms. Missed cycle, excessive or reduced bleeding can be caused by serious problems. Below you can find out which symptoms are sigh that you should visit a gynecologist.

Absent Menstruation

If the menstrual cycle is skipped more than once and you aren’t pregnant you need to check it out. It might be due to hormonal imbalance, thyroid problems, excessive workouts or diet, stress or even premature menopause. You should also do a blood test to check the hormone levels and the thyroid, and your doctor might suggest checking for polycystic ovaries.

Sudden and intensive cramps

If your cramps cause you unbearable pain, you might suffer from endometriosis. The endometriosis is a health condition in which those cells that grow inside of your uterus are beginning to grow from the external wall and they can cause abnormal and bad pain. The symptoms can appear any time, and most of those women that are diagnosed with this problem, generally had painful menstruation from the youngest years.

Abnormal bleeding

When taking birth control pills, excessive bleeding in between cycles can be normal. But you should still check with your doctor and be sure. If this is not the case you may be suffering from fibroids, have ovarian cyst or even pre cancer cells.

Excessive bleeding or cycle that lasts more than 10 days

What should be considered as excessive bleeding? If you need to change hygienic pads every hour than you may have excessive bleeding. This can be a sign of some medical conditions as fibroids, polyps or adenomyosis (where the endometric tissue grows inside the muscle walls of the uterus) and they cause anemia. You must immediately see a doctor as they are serious medical conditions.

Unbearable symptoms of PMS

Premenstrual dysphonic disorder is much worse condition than the classical PMS. It characterizes with abnormal appetite, great anxiety, mood swings, depression, and loss of control. These symptoms can be very unpleasant, but with taking antidepressants for 2 weeks or 1 month, it can make a huge difference.

“Distressed” hormones

Some medical conditions can worsen significantly during the period. For example, if you suffer from asthma and you feel quite bad one week before the period you should be aware that it is not a coincidence. Premenstrual magnification is a condition which is responsible for this and diabetes, arthritis and depression can get much worse before the menstrual cycle. If you want to reduce the symptoms consult your doctor and he/she will prescribe you some medicines which will help you.

The Recipe For Natural Removal Of Fatty Tissue (Lipoma) Within 8 Days – Confirmed By Thousands Of People

Lipomas are a harmless mass formed tumors of fat that can grow on the head, armpits arms and neck.

They usually appear in people between the ages of 40-60 and even though they are harmless they can be very uncomfortable.

Modern science still is still trying to discover the reason behind the formation, therefore for now lipomas are usually associated with genetics, high cholesterol levels, and obesity.

Many people tend to undergo surgeries and harmful drugs in order to get rid of lipomas, but there is a completely natural and harmless alternative that not only removes lipomas but it also prevents them from reoccurring.

In today’s article, we are going to provide you with a soup recipe that can easily and painlessly get rid of lipomas. The recipe has helped thousands of patients and is extremely quick and easy to prepare.

The Natural Lipoma Cure

Mix equal parts of flour and honey and apply a 5-10 mm thick layer on the lipoma. Cover it with gauze and let it sit like that for about 36 hours. Afterwards, remove the gauze, rinse the affected area and apply another layer.

Repeat this treatment 5 times for a total of 8 days, and you will immediately start to notice how the lipomas are disappearing.

But how does it work?

The honey and flour mixture is effective for external wounds and sores. Also honey has very powerful anti-inflammatory effects that draw away toxins and impurities and stimulates the circulation and lymph flow.

A study that involved 58 cases of lipoma has shown that the regular medical prescribed lipoma treatment hardly showed any results in 2 years, while the natural flour and honey remedy showed incredible results only 7 days later.

Some more tips for fatty deposits in the body:

• Body detoxification naturally prevents and eliminates lipoma
• Completely remove refined oils and saturated fats from your diet
• Avoid foods that contain preservatives, pesticides, additives, meat and milk
• Natural spices like psyllium, chickweed, chicory, papaya, sage, okra, turmeric and mandarin can help you detoxify and cleanse your body
• Drink lemon water in the morning
• Consume omega-3 fatty acids since they prevent the formation of fat tissue
• Consume more sprouts and nutrients

Benefits of Papaya Leaf Juice: Can Minimize Chemotheraphy Radiation Effects, Improve Blood Platelet Count

Papaya leaf is not a common juicing ingredient. However, if you are a health buff, adding this to your juice recipes can actually bring you wonders because of its health benefits. Several studies have exhibited that there are phytonutries in the papaya leaves which come together in order to boost antioxidant and immune-boosting effect when entering your bloodstream. These good effects are due to alkaloids, papain and phenolic compounds.

Chymapapain and papain are two of the major papaya active components that ensures proper protein digestion and employed in treating several digestive disorders such as indigestion and bloating. Furthermore, pseudocarpaine, carpaine, dehydrocarpaine and alkaloid compounds have chemo-preventive properties.

Bacterial, antispasmodic and analgesic properties can be expected from pure isolated alkaloids while kaempferol, caffeic acid, guercetin, phenolic compounds and chlorogenic cacid shows powerful antioxidant effect. Papaya leaves can also be source for manganese, sodium, iron, calcium and potassium. Most of all, they contain vitamin A, B, C, E and K. Laetrile, or B17 is used to treat cancer, and is present in papaya leaves as well.

Dengue Fever Tip: Increase Blood Platelets by Drinking Papaya Juice

Dengue fever is a very common disease especially in tropical areas. They are caused by viruses from the infected Aedes egypti mosquitoes. Several symptoms include nausea, fever, headache and low blood platelet content. It can be a fatal illness. In order to increase the platelets in your blood, it can help to recover by drinking papaya leaf juice. Twice daily, give the patient a tablespoon of the juice. This treatment was performed in two of the patients in a hospital and one of them who reportedly had 8 platelet count recovered to 300 in just a week.


Papaya Leaf Juice Health Benefits

• Blood platelet production
• Liver cleansing
• Prevents diseases
• Decreases blood sugar levels
• Protects the heart and keeps your cardiovascular endurance at a normal level
• Regulates menstruation disorders
• Lessens inflammation
• Increases your energy

How to Make Papaya Leaf Juice
There are several ways to incorporate papaya leaf juice in your diet.

Papaya leaf juicing - get a blender or a juicer, crush the leaves and put them in it. Add a cup of water, blend well. If you want you can mix other fruits so it would taste good.

Papaya leaf juice tea infusion - add a few leaves and immerse in two liters of water. Boil until it is reduced to half. Let it cool, remove the leaves and intake the papaya juice tea in small dosage.

Papaya leaf extract - they are available as tincture and capsules - just make sure not to go for the non-GMO and organic ones!

Source: Health

What are the 13 Benefits of Calamansi to our Health.

Calamansi was also known as Calamondin in other tropical countries; it is a sour fruit which is composed of beneficial vitamins and has properties of ascorbic acid that are very helpful to boost the immune system. It is like a small green and round shaped fruit often used for the cure of common colds, sauce, and food flavoring.

This fruit is popular and recommended by the people in the Philippines. This fruit is occasionally growing in any season, in any tropical countries and is widely refine thus it spontaneously produce during summer or rainy season. It measures about 2-3 diameter.

Consumption of Calamansi has always been a part of the Filipino culture regarding food, natural medicines, and even thirst quencher by making Calamansi juice. It is because of its versatility component which has a taste of sweet and at the same time it is sour, therefore, people are used to this ingredient for either personal use, or they will use it as their source of income because you can sell it for 10 pesos per pack.

Benefits of Calamansi to our Health, body and everyday life

1. It can decrease the appearance of acne and dark spots in the face. It is potentially composed of acidity and vitamin C that are the main factors for rejuvenating the skin.

2. Because of its tons infiltrating vitamin C, it is possible for making juice since it has a great taste, it can also give you benefits such as strengthen the teeth and prevent tooth decay.

3. It is useful for lightening of the skin, but in other cases, it can also be used as a deodorizer. An even use of Calamansi through armpits that are prone to perspiration will give you an odor-free.

4. It helps you to improve hair growth and instantly eliminate itchiness of the scalp.

5. Regular drink of Calamansi juice can protect you from kidney failure.

6. Prevent eye from getting damage and provide nutrients and vitamins which are essential for promoting a clearer vision.

7. It helps our body to lower the cholesterol level in the body.

8. Drinking Calamansi juice is good for respiratory illnesses like bronchitis and asthma and at the same time, it cures a cough and phlegm.

9. It is an excellent maintenance for the liver and at the same time it cleans the liver and helps to flush out all the toxins that can cause disease.

10. Calamansi is being used for marinade or flavoring for meats like chicken, pork, and beef.

11. Calamansi juice helps eliminate the bad smell of fish.

12. Calamansi can also be used as a stain remover for clothes.

13. After making juice, use the rest of the skin to clean the oven and sink. It takes away the grease easily.