This yoga posture is called Viparita Karani, Viparita means “inverted" and Karani means “in action”.
This is the most approached yoga position because it does not require too much effort but the result is incredible. It relaxes your mind, releasing stress and tension.
You simply have to lie down on your back, Put your legs up the wall, and hips as close as possible to the wall until your body are somewhat looks like L shaped position. Stay in that position for 5 minutes. It is important that you are comfortable. Focus on your breathing. Take a deep and slow breath.
Here are the benefits of Legs Up the Wall Pose
• It lowers anxiety, stress and insomnia
Legs up the wall is intended to be a deeply mind relaxing post. Doing this consistently will develop your body health and peace of mind.
• Increase blood circulation
The gravity facilitates the blood circulation of your body back from your heart
• Relieves lower back tension/pain
• Pelvic muscles is relaxed
Put a soft pillow under your hips.
• Relieves tired leg muscles
It is a great way to relax your legs, feet and hips after a long tiring day.
