Okra or lady fingers is rich with vitamin C that strengthens ones immune system. You can get the full benefits of okra whether it is boiled, stewed or fried. Diabetics call it “superfood” because it has a positive effect on blood sugar control and other sickness
Okra water lowers the level of bad cholesterol, boosts immune system, prevents kidney failures, cures type 2 diabetes and treats asthma.
Okra water procedure
1. Cut both ends of fresh okra.
2. Make three openings or cut the okra lengthwise.
3. Four pieces will do, deep in a glass of water for the entire night.
4. Drink 30 minutes before breakfast to control sugar level and gets the full benefits of the okra.
Drinking okra water should be an every morning habit if you want to get a positive result. Aside from drinking okra water add okra as well in your daily meals.
